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Relaxed and Aware

Undefended Dharma with Mary Stancavage

30min

Mindfulness is not about striving or getting things done. Instead, the practice is about a relaxed receptivity which allows a more spacious and embodied awareness. In this talk Mary discusses how to open into awareness and clear knowing. Props to Bhikkhu Anālayo and his book, Satipatthāna Meditation: A Practice Guide, for some wisdom on this practice.
Recorded April 1, 2021 in the virtual world. 

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