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Q&A: Marathon Recovery/MCLs/Tapering/Youth Running

The Run Smarter Podcast

29min

Today, Brodie performs his first Q&A LIVE within the Patron FB group. Here are the questions we will be examining:

  1. How long should I take to recovery following a marathon before I can start training for my next race?
  2. What can I do for an MCL ligament injury in my knee and what are some good strengthening exercises to help?
  3. I had to take time off my race preparation due to injury, now returning back to my running program I am in the taper phase. Should I continue following the taper phase?
  4. Brodie, what do you think about children running and pushing them too hard? I look at some parents & think they are taking it too far. 

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Disclaimer: the content and artwork of this podcast are the property of its owner and are not affiliated with nor endorsed by Audiotrails.