This site uses cookies to ensure you get the best experience. Learn more

Sign up to follow your favorite podcasts and listen to episodes!

Getting Dropped, Caloric Deficits, Supplements and More – Ask a Cycling Coach 303

Ask a Cycling Coach Podcast - Presented by TrainerRoad

2h 14min

What is the cause behind getting dropped and how do you train to avoid it happening in the future, should cyclists and triathletes maintain a caloric deficit, which supplements have the most impact on performance and much more in Episode 303 of the Ask a Cycling Coach Podcast!

------------------------------------------------------------------ TOPICS COVERED IN THIS EPISODE

Intro 0:00 Adaptive Training update 00:59 How much activity is too much on a recovery day? 14:59 Easing back into racing safely 32:32 How to fuel late-night workouts 59:51 Run-flat tubeless inserts for road bikes 1:13:32 Phone cases that mount on your handlebars 1:18:59 How and when to use both brakes or use them individually 1:20:39 Supplements that make you faster 1:28:49 Calorie balance for cyclists 1:31:40 How to not get dropped 1:56:40

------------------------------------------------------------------ LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: Adaptive Training: What it is, how to use it: How Adaptive Training Makes You Faster: Request priority access for here:

------------------------------------------------------------------ ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Build Your Custom Plan: Train Together with Group Workouts: Get Started:

------------------------------------------------------------------ SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!:

------------------------------------------------------------------ SUCCESSFUL ATHLETES PODCAST

Listen to the Science of Getting Faster Podcast now!:

------------------------------------------------------------------ STAY IN TOUCH

Facebook: Instagram: Twitter: Strava Club:

Disclaimer: the content and artwork of this podcast are the property of its owner and are not affiliated with nor endorsed by Audiotrails.