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Getting Dropped, Caloric Deficits, Supplements and More – Ask a Cycling Coach 303

Ask a Cycling Coach Podcast - Presented by TrainerRoad

2h 14min

What is the cause behind getting dropped and how do you train to avoid it happening in the future, should cyclists and triathletes maintain a caloric deficit, which supplements have the most impact on performance and much more in Episode 303 of the Ask a Cycling Coach Podcast!

------------------------------------------------------------------ TOPICS COVERED IN THIS EPISODE

Intro 0:00 Adaptive Training update 00:59 How much activity is too much on a recovery day? 14:59 Easing back into racing safely 32:32 How to fuel late-night workouts 59:51 Run-flat tubeless inserts for road bikes 1:13:32 Phone cases that mount on your handlebars 1:18:59 How and when to use both brakes or use them individually 1:20:39 Supplements that make you faster 1:28:49 Calorie balance for cyclists 1:31:40 How to not get dropped 1:56:40

------------------------------------------------------------------ LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq Request priority access for here: https://bit.ly/3kspxRv

------------------------------------------------------------------ ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Build Your Custom Plan: https://bit.ly/2QcjR2Y Train Together with Group Workouts: https://bit.ly/2Q8fiX4 Get Started: https://bit.ly/2Q8NNwR

------------------------------------------------------------------ SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

------------------------------------------------------------------ SUCCESSFUL ATHLETES PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

------------------------------------------------------------------ STAY IN TOUCH

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