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#243 What to Eat Before Carbs and Why High Protein All the Time Is Bad - Joel Greene

Siim Land Podcast

1h 6min
This episode may contain explicit content.

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Joel Greene. Joel is an author of The Immunity Code and a pioneer of many ideas in the nutrition space who’s been doing it for decades. He’s the founder of VEEP Nutrition Systems and has worked with companies like Quest Nutrition.

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  • 01:15 Joel's Background
  • 07:05 Meal Sequencing Explained
  • 10:10 Meal Hacks for Insulin Sensitivity
  • 15:30 Foods That Improve Insulin Sensitivity
  • 18:30 Why Long-Term Carnivore Causes Insulin Resistance
  • 22:40 Calcium and Fat Absorption
  • 26:30 Joel's Diet Cycling
  • 34:15 Effects of the Microbiome on Fat Loss
  • 37:45 Promote Good Bacteria for Fat Loss
  • 40:51 How to Repair Leaky Gut
  • 42:51 Does Fasting Work Long-Term
  • 51:30 Fasted Training vs Fed
  • 55:50 Aging and Circulation
  • 58:20 Joel's Anti-Aging Strategy

And much more

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 Show Notes

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