This site uses cookies to ensure you get the best experience. Learn more

Sign up or log in to follow your favorite podcasts and listen to episodes!

#243 What to Eat Before Carbs and Why High Protein All the Time Is Bad - Joel Greene

Siim Land Podcast

1h 6min
This episode may contain explicit content.

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Joel Greene. Joel is an author of The Immunity Code and a pioneer of many ideas in the nutrition space who’s been doing it for decades. He’s the founder of VEEP Nutrition Systems and has worked with companies like Quest Nutrition.

This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility for both longevity and body composition. You get access to over 13 hours of video content about the science of autophagy as well as a 4 week meal plan and workout routine with precise macros and food recommendations. This course is based on the same principles that I personally follow in my nutrition and exercise. Head over to siimland.com/masterclass in one word and use the code POD20 for a sweet 20% discount. That’s https://www.siimland.com/masterclass in one word and the discount code is POD20.

Timestamps:

  • 01:15 Joel's Background
  • 07:05 Meal Sequencing Explained
  • 10:10 Meal Hacks for Insulin Sensitivity
  • 15:30 Foods That Improve Insulin Sensitivity
  • 18:30 Why Long-Term Carnivore Causes Insulin Resistance
  • 22:40 Calcium and Fat Absorption
  • 26:30 Joel's Diet Cycling
  • 34:15 Effects of the Microbiome on Fat Loss
  • 37:45 Promote Good Bacteria for Fat Loss
  • 40:51 How to Repair Leaky Gut
  • 42:51 Does Fasting Work Long-Term
  • 51:30 Fasted Training vs Fed
  • 55:50 Aging and Circulation
  • 58:20 Joel's Anti-Aging Strategy

And much more

Here are the links to the podcast on all platforms

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website

Click Here to Support the Show on Patreon! 

 Show Notes

Stay Empowered

Siim

Disclaimer: the content and artwork of this podcast are the property of its owner and are not affiliated with nor endorsed by Audiotrails.