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Eating During Pregnancy: Everything You Need To Know and More with Lily Nichols

Juna Women Podcast

1h 6min

On this episode Sarah chats with Lily Nichols, RDN. 

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition.

In the episode Sarah and Lily discuss the following topics related to food and pregnancy:

• eggs
• fish
• choline
• folate
• caffeine
• protein
• veggies
• eating for gestational diabetes
• baby brain health
• nausea
• and much much more. 

Lily also shares her top 3 food tips for pregnant mamas. Listen to find out! 

For more from juna, visit or check out the Juna App for Pregnancy and Postpartum.

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