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Eating During Pregnancy: Everything You Need To Know and More with Lily Nichols

Juna Women Podcast

1h 6min

On this episode Sarah chats with Lily Nichols, RDN. 

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition.

In the episode Sarah and Lily discuss the following topics related to food and pregnancy:

• eggs
• fish
• choline
• folate
• caffeine
• protein
• veggies
• eating for gestational diabetes
• baby brain health
• nausea
• and much much more. 

Lily also shares her top 3 food tips for pregnant mamas. Listen to find out! 

For more from juna, visit juna.co or check out the Juna App for Pregnancy and Postpartum.

If you liked this episode, please subscribe! Podcast Homepage: https://juna.co/podcast

Disclaimer: the content and artwork of this podcast are the property of its owner and are not affiliated with nor endorsed by Audiotrails.