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Lesson: Carried Wounds with David Kessler

Commune with Jeff Krasno


Today's episode is an excerpt from David Kessler's Commune course, Help for the Hurting Heart, which guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after your loss. You can enjoy this program free for 5 days at

This particular lesson discusses the topic of carried wounds, our hurts from long ago. Often there is an event in our childhood that happens, and we draw a conclusion. That conclusion becomes part of our core belief system. You are not the author of the facts, but you have the power to change the story you tell yourself and other people.

Learn more about Commune at Connect with us on Instagram at @onecommune and @jeffkrasno.

Disclaimer: the content and artwork of this podcast are the property of its owner and are not affiliated with nor endorsed by Audiotrails.