This site uses cookies to ensure you get the best experience. Learn more

Sign up or log in to follow your favorite podcasts and listen to episodes!

Episode 176: Navigating Uncertainty with Dr. Damon Silas

Phoenix Helix: Autoimmune Health

1h 10min
We all know that life is uncertain and many things are beyond our control, but that doesn't mean we like it. The flare-based nature of autoimmune disease embodies uncertainty. When will the next flare come? Can it be prevented? How can I love my body when it's so unpredictable? That's health uncertainty, but there are other types of uncertainty as well – economic, political, societal. During the pandemic, we've been faced with all of these things at once. Now, it's 2021, and there's a new type of uncertainty as we approach the world opening up again. How do we balance enjoying new freedoms while continuing to make safe decisions? How do we move forward in an uncertain world? My guest is Dr. Damon Silas, a psychologist who specializes in anxiety, grief and trauma. He'll be sharing techniques for staying grounded when the world around us shifts.

Disclaimer: the content and artwork of this podcast are the property of its owner and are not affiliated with nor endorsed by Audiotrails.