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Episode 176: HYBRID UNLTD X UMSO - Simon Chang (@simonhybrid) & Bonnie Schroeder (@bonschro)


1h 8min
This episode may contain explicit content.


This week is a little different as we swapped episodes with the good folks from Hybrid. We got to sit down with Simon Chang,
Director of Training, from Hybrid and discuss my recent 30k run in Bryce Canyon as well as Bonnie's recent mastectomy to vastly reduce her chance of breast cancer and how her recovery/rehab is going. If you haven't been following along, check out Bonnie's Instagram and the recent (as well us next week episode) podcast talking all about her BRCA1 gene and why it was necessary to prevent breast cancer down the road. Join us for so about our recent life adventures.


Caveman Coffee

Hybrid Performance Method

Onnit - 10% off

Oregon Originals - Code UMSO 10% off

Stay Classy Meats - Code UMSO 10% off

EatRight - Code UMSO 10% off

HVIII - Code UMSO 10% off

Habit - Code UMSO 10% off

Daily Destroyer - team training and programming


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