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The Tiffany Han Show (formerly Raise Your Hand Say Yes)

Tiffany Han, Tiffany Han, Coach & Speaker
375 episodes
This podcast may contain explicit content.
The Tiffany Han Show is a weekly podcast that will teach you how to transform your life from black-and-white to full, radiant Technicolor so that you can show up (and live and lead) from a wildly-creative place of radical self-belief. For more information and show notes, visit http://tiffanyhan.com/podcast.

Disclaimer: the content and artwork of this podcast are the property of its owner and are not affiliated with nor endorsed by Audiotrails.

EP. 367: Checking In on the Year of Giving up Business

So you know how everyone always says that you’ve gotta “CEO it up!” to be successful? If you currently have your CEO hat on, feel free to pop it off and rest it gently on the dashboard if that feels right for you, because I want you to listen to today’s episode free from the structures, systems, an…

EP. 366: Kyla Roma on Lies the Internet Told Us

The internet: friend or foe? Join me and marketing coach and strategist Kyla Roma as we acknowledge all of the ways the internet can positively connect us while dissolving the false narratives shrouded in instagrammable rainbows.   What began as a casual conversation between friends, grew into a …

EP. 365: What Marie Kondo Has Taught Us About Life

Whether or not you’ve had the opportunity to go full Marie Kondo on your home just yet (I’m right there with you), there’s still so much to learn from “The Life-Changing Magic of Tidying Up”. Today’s episode takes a look at the teachings of Marie Kondo through the Tiffany Han lens in what I conside…

EP. 364: The 7 Things I'm Bringing With Me

Nothing complements a tall glass of nostalgia like some freshly baked life lessons to bring along for the ride. This forward-facing episode is about the 7 things that I picked up in my nearly-7-years of making the Raise Your Hand Say Yes podcast that I’m bringing with me into this new chapter of Th…

Ep. 363: Introducing The Tiffany Han Show!

It’s here, it’s here! I’m so excited to introduce you to The Tiffany Han Show.  Today, I’m sharing what this change means and what you can expect from me in this new chapter. I’m also taking you on a walk down memory lane, from my very first blog in 2008 all the way to today, and how I’m finding …

Ep. 362: Saying Goodbye to Raise Your Hand Say Yes (Why, How, and What's Next!)

Y'all, it's a big day! I’ve been hinting for a few weeks now that my business and my podcast are changing. And the time has finally come: episode 362 is the last episode of Raise Your Hand Say Yes.  Even though my podcast is shifting (I'll meet you right back here next week with a new name and ar…

Ep. 361: The One About Plants (aka a Big Ol’ Metaphor About Our Lives)

Have you ever felt like you're outgrowing (or have outgrown) an aspect of your life? My whole perspective shifted on a FaceTime call with a friend a few months ago. He saw my sad-but-regularly-watered plants in the background and told me that those plants of mine were really unhappy and that even…

Ep. 360: The Self-Fulfilling Prophecy of Fear

This week, I'm bringing back a vintage episode to dive into all those sneaky ways that fear holds us back, what to watch out for, and what to do when it (inevitably!) rears its head. I'll also share a few specific situations that might be showing up for you as you contemplate all the things you w…

Ep. 359: The Dirty Side of Change (aka How to Be in a Reckoning)

Many of us find ourselves in the middle of a reckoning right now. With COVID changing our circumstances in such drastic ways, maybe you’ve been shining a light on some dark corners that you hadn’t looked at before.  I don’t have a formula or a process for you to follow. But in today’s episode, I …

Ep. 358: Radical Delight and 10 Places I'm Finding It

This week, we're talking about delight: what it is, why it matters, and why it's totally necessary even in these "difficult and unprecedented times" we're living in! I’m also sharing ten things that have been bringing me maximum delight recently. Listen in to hear about the must-watch tv show I’m…

Ep. 357: The Sneaky Side of Perfectionism and How I'm Tackling It

Usually, I’m really good at finishing my shitty first draft. The other day, though, my friend Tanya Geisler pointed out that I was dealing with some sneaky perfectionism. Today, I’m sharing how to recognize this sneaky perfectionism and how I’m flipping two small words so I can keep moving forwar…

Ep. 356: How to Take a Gap Week (and Why You Might Need One!)

Just like a gap year between high school and college, a gap week is an intentional pause where you can explore new experiences or focus on a specific project. Today, I’m sharing why and how to take a gap time, plus what I’m doing for my business during my gap week. For detailed show notes and mor…

Ep. 355: What to do when you lose momentum & how to get back into motion

We often think that to get some momentum in our lives, we need to do and be more. But what if gaining momentum actually required slowing down? Today, I’m sharing how my guiding phrase of the year—bold and slow—is also how I approach momentum, plus how slowing down is how we can keep moving forw…

Ep. 354: Tiptoeing into Radical Self-Belief

Back in December, I asked my Instagram followers to tell me what they wanted to shift in their life in three words or less. One of the answers that really stuck out was this: radical self-belief. Learning how to trust in ourselves and operate in this world from a place of love isn’t a one and don…

Ep. 353: Why I'm Letting Go of "The Business" and What I'm Doing Instead

This week, I'm sharing about how I recently hit a CEO-shaped wall in my work, what I did once I realized I was tempted to walk away from everything I've spent over a decade building, and why having this "burn it all down" moment was so important.  Aaaaand (spoiler alert: I'm not going anywhere), …

Ep. 352: Rob Bell + Taylor Swift + Me (aka My New Thoughts on Creativity)

Over the past few months, I’ve had some important epiphany moments about how I want to approach my own creativity. These epiphanies came from an unlikely pair of sources: Rob Bell and Taylor Swift. Listen in to hear what I’ve realized about my own creativity and how it can apply to your life, too…

Ep. 351: 4 Years Later - What I Got Wrong About Sobriety and What Surprised Me

This week, I'm celebrating my 4 Years Sober milestone with a behind-the-scenes look at some of the things I've learned about myself, recovery, and who I really am. In this episode, I'm sharing the things that I thought I knew about sobriety before I quit drinking but was super wrong about as well…

Ep. 350: My 2021 Guiding Phrase

Happy New Year! To kick of 2021, I'm sharing my guiding phrase for the year (it might be different from what you're expecting!) as well as sharing realizations, discoveries, and insights from my podcasting break. AND: I have a new training happening on 1/12/21: How to Be -- Get all the details a…

Ep. 349: My Backstory (aka How I Got Here)

In a world full of people telling us how they can revolutionize our businesses and that we need to leap and hope with all we have that our nets will appear, how can we be so sure that the move we're going to make is The Right One? This week, I'm taking you through my journey (starting Freshman ye…

Ep. 348: On beginnings, tiptoeing into the year, and asking different questions

Whether you're ready to dive headfirst into the new year or you're still trying to wrap up the last one, I've got you covered with this episode. We're going to talk about endings, beginnings, and the questions I want you to consider as you think about the start of the year. (And also: wherever you …

Ep. 347: On being enough, doing enough, and redefining enough (aka How to be an Orchard)

What do you think about when you hear the word "enough?" In this episode, I’m going to tackle what I see as two different (and often competing!) realms of being and doing enough and then offer ways to help you redefine the word according to your own standards. (Amen and hallelujah to that, right?…

Ep. 346: 6 Signs You're on the Right Track

This week, I'm talking about some signs you can look for to show you that you're on the right track and why they might be different than the ones you're currently watching for!  Being on the right track might be creating something new, but it might also be just listening to your longings. And so …

Ep. 345: The 12 Stages of Burnout and How to Get Out of It

When was the last time you woke up feeling like you were excited to dive into your day? If you're not sure, you might be suffering from burnout.  In this week's episode, I'm sharing the 12 phases of burnout (as developed by psychologists!) and talking about why I think—as hand raisers and yes say…

Ep. 344: Mara Glatzel on Being Needy and Radical Responsibility

Tell me this: would you avoid anything in the world to feel needy? Do you want to go deeper into your desires but feel selfish in doing so? Are you so accustomed to taking care of everyone else around you that you never have any time left for yourself? Sweets, pull up a chair because this vintage…

Ep. 343: Nat Lue on Boundaries and the Dark Side (!) of People-Pleasing

I loved talking with Natalie Lue for this week's vintage episode and we covered so much ground, including: habits (and relationships!) that aren't serving you, how to step beyond those well-worn patterns, drama and our addiction to it, and how people-pleasing is actually a manipulation (SAY WHAT?!)…

Ep. 342: Impulse vs. Fact, aka How to Keep Going When Your Brain Gets Tricky

The big question we're tackling this week in this vintage episode is this: how do you proceed towards the life you want to live when your pesky brain keeps getting in the way with the fear and the doubt and those sneaky impulses? (Related: how do you get yourself to do the things that matter most…

Ep. 341: Tanya Geisler and the Imposter Complex

"I'm not good enough. I'm not ready. I don't belong here." These are just a few of the things the Imposter Complex would have us believe (yes! there's a name for that!) and this week I'm thrilled to have life coach and Imposter Complex expert Tanya Geisler back on the podcast to talk all about the …

Ep. 340: Lena West on Money, Discomfort, Value, and Worth

Money, money, money! It's uncomfortable and necessary to talk about. This week, I'm bringing back a conversation with my former business coach Lena West to dive straight into the most-uncomfortable parts of the money conversation, including: why we show up the way we do around money, what's beyon…

Ep. 339: How (and Why!) to Take a Break

Y'all! I'm taking a break! Whuuuuuut? Yes! After over 6 years of producing (at least) weekly episodes for this show, I'm talking a wee break, and in this week's episode, I'm sharing why I'm pausing now, what that's going to look like for the podcast, and how you can take a break as well. Listen t…

Ep. 338: Ann Shen on Fashion (and Baking!) as Resistance

Hey everyone! I’m so excited to have Ann Shen on the show again! She is an illustrator, hand letterer, and bestselling author of three books and today, we're talking about Ann's new book ‘Nevertheless, She Wore It’ which is all about how fashion is a tool for resistance and empowerment. In this e…