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The Mind Muscle Project

Lachy Rowston & Raph Freedman
843 episodes
Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

Disclaimer: the content and artwork of this podcast are the property of its owner and are not affiliated with nor endorsed by Audiotrails.

868: Do Foam Rollers Really Work?

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867: Important Lessons For Starting A Fitness Business & Finding Your Why

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866: Dr. Andy Galpin On Coaching The Worlds Elite Athletes - Interview 346

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865: Sales Mindset: 6 Key Tips For Winning At Sales

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864: 7 Mobility Myths Busted By Science

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863: Minimising Muscle Loss When Running & Dealing With The Lows Of Training

Want to come hang with us for a day at the studio and our new gym? This month we are giving one person the chance to train, have lunch and come on the podcast live in our studio. We'll also cover your accomodation in Sydney, Australia. Enter here by joining any of our online programs. Use code "g…

862: Corey Phillpott On Breaking The Worlds Strongest Marathon Record - Interview 345

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861: 8 Sales Mistakes All Fitness Pro's Make

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860: 5 Ways To Overcome Training Plateaus

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859: Raph's Hilarious Shark Tank Pitch & Increasing Workload Capacity

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858: Mike Guadango On Coaching NBA Athlete Kevin Love Through Quarantine - Interview 344

This week the boys are joined by the one and only, Mike Guadango. As they say, third times a charm and this podcast was the best yet. Personal coach to superbowl winners, MLB players and some of the NBA's best we dive into the reality of coaching professional athletes. Most notably, how he coached …

857: How To Attract Premium High Paying Clients With Sean Greeley

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856: The Intermediate-Advanced Guide to Strength Training

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855: Full-time Career In Fitness, Science Behind Flexibility & Strength Training For Sport

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854: Becoming A Digital Fitness Nomad With Mario Tomic - Interview 343

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853: 4 Ways To Upgrade Your Fitness Business With Sean Greeley

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852: The Beginners Guide To Strength Training

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851: Why Most PT's Don't Succeed, Dealing With Failure & Why Seaspiracy Is A Joke

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850: Martin MacDonald On Rapid Fat Loss Science - Interview 342

This week on the show, Lachy had the pleasure of sitting down with nutrition expert Martin Macdonald. They dive deep into the truth behind rapid fat loss science and shine a big light on the current state of nutrition in the industry. This show will empower you with knowledge of how nutrition can h…

849: In The Black - 9th April 2021

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848: Physique Training - 6 Principles You Cannot Skip

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847: Training With A Busy Schedule & Breathing Techniques For Lifting Weights

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846: Psychedelics For PTSD With Chase Chewning

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845: In The Black - Rec Gen - 2nd April 2021

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844: Thursday Training - 1st April 2021

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843: After Show - 31st March 2021

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842: Da Rulk on Training Chris Hemsworth For Thor - Interview 340

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841: In The Black - Teambuildr - 26th March 2021

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840: Biggest Mistakes You Are Making In Fitness

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839: After Show - 24th March 2021

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