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Siim Land Podcast

Siim Land
100 episodes
This podcast may contain explicit content.
Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

Disclaimer: the content and artwork of this podcast are the property of its owner and are not affiliated with nor endorsed by Audiotrails.

#232 The Role of Minerals in Health Q&A

Dr James and I wrote a new book called The Mineral Fix , which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it contains up to 700 pages and over 4500 referen…

#244 Imprint Water with Infoceuticals for Therapeutic Effects - Anton Fedorenko from Infopathy

Welcome to the Siim Land Podcast my name is Siim Land and today our guest is Anton Fedorenko. Anton is the founder of Infopathy, which is an online platform where people can transfer infoceuticals with a wide variety of physiological effects. Infoceuticals are electromagnetic signals recorded fro…

#243 What to Eat Before Carbs and Why High Protein All the Time Is Bad - Joel Greene

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Joel Greene. Joel is an author of The Immunity Code and a pioneer of many ideas in the nutrition space who’s been doing it for decades. He’s the founder of VEEP Nutrition Systems and has worked with companies like Quest…

#242 Boost Your Energy and Become More Resilient - Shawn Wells

Shawn Wells is an author, speaker and nutritional biochemist who calls himself the ingredientologist. He has formulated over 500 supplements, food, beverages, and cosmeceuticals. His new book The Energy Formula talks about optimizing mitochondrial health and energy levels. This episode is brought…

#241 Is Eating One Meal a Day Healthy - The Doctors Reaction

This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility for both longevity and body composition. You get access to over 13 hours of video content about the …

#240 Benefits of Medicinal Mushrooms like Chaga, Reishi and Lion's Mane - Eric Puro from KÄÄPÄ Health

Welcome to the Siim Land Podcast. My name is Siim Land and today our guest is Eric Puro. Eric is the founder and CEO of Kääpä Health. Kääpä is a medicinal mushroom company from Finland. They have the highest quality medicinal mushrooms grown in the cleanest environment in the world. Chaga, reishi, …

#239 Stress Biohacking Q&A with Olli Sovijärvi, Teemu Arina and Siim Land

Welcome to the Siim Land Podcast. In this episode we are on the Biohacker Summit live stream with Olli Sovijärvi and Teemu Arina, talking about stress management and biohacking.  This episode is brought to you by the Total Sleep Optimization Video Course . 1 out of 3 people reports having some s…

#238 How to Breathe Properly and Avoid Mouth Breathing - Leigh Ewin

Welcome to the Siim Land Podcast my name is Siim Land and today our guest is Leigh Ewin. Leigh is an Australian living in Finland. He’s a Wim Hof instructor, breathwork specialist and a biohacker. In this episode we talk about the benefits of breathing properly and how not to breathe. This episod…

#237 Minerals You Can't Get From Animal Foods and More - Dr James DiNicolantonio Q&A

Welcome to the Siim Land podcast I’m your host Siim Land and today we talk with Dr James DiNicolantonio. Dr James and I wrote a new book called The Mineral Fix , which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – i…

#236 Re: Benefits of Blood Flow Restriction Training with KAATSU Bands

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads. Timestamps: How Steven and John Got…

#235 The Fasting Method - Megan Ramos

Welcome to the Siim Land Podcast. I’m your host Siim Land and today our guest is Megan Ramos. Megan is the co-founder of The Fasting Method with Dr Jason Fung. She’s also written books with Dr Fung about intermittent fasting and helping diabetes. This episode is brought to you by the Metabolic Au…

#234 Human Immortality, Aging and Life Extension - Dr Jose Luis Cordeiro

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Jose Luis Cordeiro. He is an engineer, economist, futurist and transhumanist from Spain. Jose works with people like Peter Diamandis and Ray Kurzweil to promote the science and application of life extension. His new …

#233 Sleep Optimization Q&A with Dr Olli Sovijärvi, Teemu Arina and Siim Land

This is a replay of the Biohacker Live Show with Dr Olli Sovijärvi, Teemu Arina and Siim Land. Dr James and I wrote a new book called The Mineral Fix , which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the …

#231 Optimal Mineral Intake: Magnesium, Calcium, Copper, Zinc, Chromium, Boron, Molybdenum and More - Dr James DiNicola…

Welcome to the Siim Land podcast I’m your host Siim Land and today we talk with Dr James DiNicolantonio. Dr James and I wrote a new book called The Mineral Fix , which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – i…

#230 The Immunity Fix Webinar with Dr James DiNicolantonio

This is a replay of the webinar at the Health Optimisation Summit online meetup. We talk about The Immunity Fix with Dr James DiNicolantonio. Timestamps: 00:40 Risk Factors for COVID 02:15 Vitamin C and the Common Cold 05:00 Zinc and Immunity 08:10 Vitamin D and Immune Function 15:20 Ot…

#229 Becoming Antifragile During Times of Chaos - Siim Land on Filip Van Houte's Podcast

This is a replay of Siim Land on Filip Van Houte 's podcast Human Rants.  Timestamps: 00:55 Comments on World Events 07:30 How Legislative Organizations Make Decisions 11:00 How to Recognize Bad Advice 15:30 Getting Stuck in Tribal Politics 19:07 How to Not Get Addicted to Social Media…

#228 The Missing Ingredient in Healthy Food and Soil - Aivis Vegers

Welcome to the Siim Land Podcast my name is Siim Land. Today we talk with Aivis Vegers. Aivis works at a company called Black Stuff. Black Stuff is probably one of the most unique nutrient supplements in the world as it doesn’t give you specific vitamins or minerals but it is made of humic and fulv…

#227 Longevity Effects of Intermittent Fasting, NAD and Circadian Rhythms - Q&A

This is a live stream Q&A on my YouTube channel (07/02/21). Timestamps: Metabolic Autophagy Updates 02:00 Protein Intake and Longevity 12:10 Epigenetic Theory of Aging 19:50 NAD, Circadian Rhythms and Aging 25:15 Ideal Hours of Fasting 33:08 Is Fasting Addictive 36:20 Muscle Growth,…

#226 Dr James DiNicolantonio Q&A - Melatonin as an Antioxidant, How to Make Animal Foods Safer, etc.

This episode is a recording of my YouTube live stream with Dr James DiNicolantonio. Timestamps: 00:30 James' Winter Immune Protocol 04:36 Bad Reactions to Vitamin D Supplementation 10:50 Cholesterol and Sun Exposure 13:55 Should You Stay Keto All the Time 16:40 Favourite Italian Foods …

#225 Why Does Cholesterol Rise While Fasting, Sleep Problems on Carnivore, Best Time to Start Eating - Live Q&A

This episode is a recording of my YouTube live stream on the 25th of January, 2021. Timestamps: 00:17 Updates to Metabolic Autophagy 02:25 Benefits of Boron Foods 04:37 Benefits of Lion's Mane 08:50 Sleep Problems on Carnivore 15:45 Fasting Against Radiation 17:43 Best Fasting for Int…

#224 Siim Land About Autophagy, Hormesis and Immunity

This episode is a recording of Siim Land on Steve Stav's podcast. This episode is brought to you by BiOptimizers Magnesium Breakthrough . Magnesium is one of the most important minerals in your body and it’s involved in hundreds of processes, starting with energy production and ending with cogni…

#223 Anti-Aging Gene Therapy - Liz Parish

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Liz Parish. Liz is the founder and CEO of BioViva. Which is a company committed to extending human lifespan using techniques such as gene and cell technologies. Liz Parrish became the first person worldwide to take dual…

How to Get Back on Track for the New Year - Inside Europe Radio Interview

This is a short interview with Siim on Inside Europe Radio.  Here are the links to the podcast on all platforms Link to the  Audio Podcast on iTunes  and  Stitcher Link to the podcast on  Spotify Link to the  podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This epis…

#222 Difference Between Men and Women in Health Optimization - Sandra Porthan

Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Sandra Porthan. Sandra is a physician and clinical nutritionist from Finland. She works with patients in hospitals and private clinics. Sandra also works with the Biohacker Center and they have made the Biohacking for W…

#221 Sauna Without the Sauna, Iron Overload, Protein While Fasting - New Year Q&A

This episode is a recording of my YouTube live stream on the first of January, 2021. Timestamps: 02:10 How to Sauna Without a Sauna 05:10 How to Prevent Iron Overload 09:03 How Long Until Autophagy 11:00 How to Prevent Low Testosterone 14:14 Siim's Metabolic Autophagy Diet 16:47 Hot T…

#220 Genetics and Environ-Toxin Testing - Thomas Olivier, CEO of Omnos.me

Welcome to the Siim Land podcast my name is Siim Land and our guest today is Thomas Olivier. Thomas is a registered nutrigenomics practitioner from the UK. He is also the CEO of Omnos, which is a DNA analysis platform that incorporates different medical tests to give you lifestyle assessments and r…

#219 Autophagy, Sauna, Red Light, Hormesis

Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Connie Nightingale's podcast.  Timestamps: 02:23 What is Metabolic Autophagy 05:13 Good Stress Bad Stress 06:46 Infrared Sauna vs Regular Sauna 08:55 Red Light Devices vs Sauna 11:30…

#218 Heat and Cold Hormesis with Sauna etc - Stronger by Stress Audiobook

Welcome to the Siim Land Podcast I’m your host Siim Land. In this episode, I’m going to play you one of the chapters of my book Stronger by Stress audiobook . It talks about the effects of cold and heat exposure through hormesis. If you want to get the full audiobook or learn more about this, then…

#217 Ketosis and Exercise Recovery - Geoffrey Woo from HVMN

Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Geoffrey Woo. Geoffrey is the founder and executive chair of HVMN – the company that provides exogenous ketones as ketone esters. He also has a degree in computer science from Stanford University. Timestamps: 01:24 Ha…

#216 Autophagy From Exercise and Fasting - Siim Land and Vanessa Spina

Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Vanessa Spina's podcast called Fast Keto with Ketogenic Girl. Timestamps:   And much more Here are the links to the podcast on all platforms Link to the  Audio Podcast on iTunes  and  …