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#RunPainFree Podcast

Jessica Marie Rose Leggio
89 episodes
Sports Biomechanics & Athletic Functional Movement Expert: Corrective, Injury & Runner Specialist. We keep runners, running better, stronger & efficient post-injury.

Disclaimer: the content and artwork of this podcast are the property of its owner and are not affiliated with nor endorsed by Audiotrails.

🎧 Removing πŸƒβ€β™€οΈ Runners πŸƒ Fear of CBD

Welcome to the #RunPainFree Podcast . Today, Coach Jessica Marie Rose Leggio talks with Scott Douglas, author of The Athlete's Guide to CBD . They discuss what CBD is, what it's not, what to look out for, and how it actually may benefit you as a runner.Β  Bio:Β Scott Douglas is a contributing wri…
38min

🎧 The Expert Guide To Remove IT-Band Syndrome (ITBS) Once And For All!

Welcome once again to the #RunPainFree podcast. Today, Coach Jessica Marie Rose Leggio gives you the low down on your IT Band. If you thought it was just at the side of your quads and you could stretch it out, listen up, rascal – you've got a lot to learn!Β  HERE'S WHERE YOUR IT BAND IS… Your IT …
28min

🎧 The Science of Good Rest 😴 and Recovery (with Nick Littlehales)

Welcome to the #RunPainFree Podcast! In today's episode, Coach Jessica Marie Rose Leggio speaks with leading elite sport sleep coach Nick Littlehales. It sounds like a unique professional title, well, that's because he invented it!Β  Nick's career spans over 20 years. He has been a true innovator …
34min

🎧 Ugh! Why Do I Have Knee Pain After Running πŸƒ πŸƒβ€β™€οΈ

Welcome to the #RunPainFree podcast. Today, Coach Jessica Marie Rose Leggio chats with Little Billy about one of the most common problems runners face – knee pain after running. If you've just rolled in from a run, get yourself a glass of water, your foam roller, and listen up. Coach Jessica is goi…
23min

🎧 How To Overcome Your Fear of Getting Injured πŸƒβ€β™€οΈ πŸƒ

Welcome to the #RunPainFree podcast! Today, Coach Jessica Marie Rose Leggio gives you a how-to guide on trusting your body again after getting injured. She serves it up the only way she knows how, with tough love. Enjoy! Are you running scared? It is all too common for people who have encountere…
34min

🎧 Are You Using A Massage Gun For Running πŸƒβ€β™€οΈ Pain Relief?

Welcome to the #RunPainFree podcast! Today Coach Jessica Marie Rose Leggio aims for the rising popularity of massage therapy guns and how they may cause injuries. Her counter-narrative shoots down the marketing claims and offers up some tools and advice that will aid your recovery without the ri…
19min

🎧 Nita Sweeney: How To Overcome Depression Through Long-Distance Running πŸƒβ€β™€οΈ

The mental health benefits of running are numerous, yet talking directly about depression is often pushed to the side in running circles. But that's not how #RunPainFree rolls. In today's episode, Coach Jessica Marie Rose Leggio shines a spotlight on award-winning author Nita Sweeney. She shares he…
31min

🎧 Simple Hacks To Love ❀️ Running πŸƒβ€β™€οΈ (With Lisa Jhung)

In today's episode, Coach Jessica Marie Rose Leggio speaks with Lisa Jhung about Simple Hacks To Love ❀️ Β Running πŸƒβ€β™€οΈ (With Lisa Jhung). Lisa is a widely published writer in all corners of the running world and is the author of Running That Doesn't Suck: How to Love Running (Even If You Think You…
31min

🎧 Here's Why Workouts πŸ‹οΈβ€β™€οΈ And Running πŸƒβ€β™€οΈ Are Not The Same Things.

In today's episode, Coach Jessica Marie Rose Leggio aims at a rampant misconception in the running world. Despite what you may have heard on your group run, running more miles isn't going to make you a Boston qualifier. Sorry to burst your bubble, but #RunPainFree ain't a religion; it's a science –…
39min

🎧 How To Recover From An Injury And Progress Your πŸƒβ€β™€οΈ (At The Same Time)!

In this episode, Coach Jessica Marie Rose Leggio tells you how to recover from an injury and progress you're running simultaneously. It's something most people think isn't possible, but it is at the heart of # RunPainFree's method. Listen up and learn why progressing your running is the only way ou…
38min

🎧 How To Run πŸƒβ€β™€οΈπŸƒ With Strollers

In today's episode, Coach Jessica Marie Rose Leggio talks you through what you need to know so you can get out running with your kids in the stroller. This topic comes from one of our team members who wanted to get Jessica's 411 on the subject. We know many mommas and poppas are finding it hard to …
22min

🎧 Martinus Evans: A Letter From The Back Of The Pack πŸƒβ€β™€οΈ πŸƒ

In today's episode, Coach Marie Rose Leggio interviews Martinus Evans. He offers up wisdom and inspiration that counters the elitist narrative. Martinus may not be breaking two hours in the marathon, but he is breaking stereotypes. That's why we got him on the show, that's why we love him, and that…
33min

🎧 Runners πŸƒ Who Make No Excuses for Life Circumstances

In today's episode, Coach Jessica Marie Rose Leggio speaks with olympian Loretta Claiborne. She's a marathoner, a 4th-degree black belt in karate, and continues to compete in multi-sports at the Special Olympics. She is also a fearless advocate for women and people with disabilities. Loretta is a f…
29min

🎧 NYRR’s Founding President: Black American Distance Running πŸƒβ€β™€οΈ πŸƒ History

Celebrating the life and legacy of Ted Corbitt In today's episode, Coach Jessica Marie Rose speaks with running historian Gary Corbitt. Gary is the son of long-distance running legend Ted Corbitt. Gary provides a wealth of information on the impact his father's career had on the running world and …
28min

🎧 Are You Running With A Healthy ❀️ Heart? πŸƒβ€β™€οΈ

In today's podcast, Coach Jessica Marie Rose Leggio interviews cardiologist Dr. Rachel Bond. We discuss what runners need to know should they face a heart problem when running. Dr. Bond breaks down the different types of heart problems and discusses the underlying risk factors. So pay attention, th…
28min

🎧 Stop Asking Social Media for Help πŸƒ πŸƒβ€β™€οΈ

In today's episode, coach Jessica Marie Rose Leggio addresses the misinformation you will run into online. If you are someone who turns to social media for help with your running injuries, listen up. This episode is for you.Β  Why you shouldn't ask for injury advice on social media We've all seen…
24min

🎧 Mental Training With A Sports Psychologist πŸƒ πŸƒβ€β™€οΈ

In today's episode, coach Jessica Marie Rose Leggio talks with sports psychologist Dr. Jim Taylor on the importance of adding mental training into your running regime. Dr. Jim Taylor offers a wealth of knowledge on a vital overlooked side of running. Be warned; this podcast dives deep into your sub…
20min

🎧 An Injury Prevention Checklist πŸƒβ€β™€οΈ πŸƒ

In this episode, coach Jessica Marie Rose Leggio offers up a complete checklist to keep you running injury-free. So get out your pen, paper, phone, computer and take note! Never miss foam rolling and sports specific prep work.Β  Foam rolling and athletic conditioning is a runner’s warm-up. By de…
31min

🎧 Running Into a Sprained Ankle πŸƒβ€β™€οΈ πŸƒ

In today's episode, coach Jessica Marie Rose Leggio offers up pearls of wisdom for any runner who suffers from sprained ankles. She explains why ankles roll and why looking at your feet isn't the answer.Β  Why ankles roll Sprained ankles are a common problem for runners. Yet, most runners don't k…
33min

🎧 Cross Training No No’s πŸ‹οΈβ€β™€οΈ

In today’s episode, coach Jessica Marie Rose Leggio discusses common cross-training mistakes made by runners. She lists her top three cross-training sports to avoid and offers advice on the type of activities that will keep you running injury-free.Β  Β  CrossFit CrossFit may be popular, but just…
25min

🎧 Menopause Doesn't Have To Stop You! πŸƒβ€β™€οΈ

Intro In this episode, coach Jessica Marie Rose Leggio offers sage advice for female runners experiencing hot flashes during menopause. She provides tips to deal with it on the run and condition your body to minimize the symptoms occurring in the first place.Β Β  Hot flashes are a red flag for men…
32min

🎧 Question Your Run Coach If They Suggest These 3 Things.....

In today's episode of the #runpainfree podcast, coach Jessica Marie Rose Leggio takes aim at three typical running exercises. She explains why they are doing you more harm than good.Β  Give calf raises the boot. Despite what you may have heard, adding heel raises into your training regime is coun…
41min

🎧 How Can Runners Deal with Post-Covid Respiratory Complications πŸƒβ€β™€οΈ

In today’s episode of #RunPainFree, Coach Jessica Marie Rose Leggio discusses how Covid infection affects athletes and runners with healthy and well-developed lungs. She also shares how you can safely return to running and get back on track after dealing with respiratory complications. Running Post…
27min

🎧 Why You Should Run With Me Into 2021 (POTS) πŸƒβ€β™€οΈ

Episode: "Why You Should Run With Me Into 2021" Welcome to Episode XX of the #RunPainFree Podcast. In this episode, Jessica Marie Rose Leggio discusses Why You Should Run With Her Into 2021. So if you want to run a race, feel a sense of purpose when running, and move into the New Year to see the…
51min

🎧 What To Do If Your Year Has Been Challenging πŸƒ

Run our 1st virtual race, β€œ Run Into 2021 ” presented by the #RunPainFree Academy! Β  This year has been something and we are all ready to get out of 2020! So, I am super excited to share this news with you today! I've been holding it back for months now and that day is finally here! Β  Introdu…
24min

🎧 3 Ways Runners Kill Their Run Results πŸƒ Pt. 2

"3 Ways Runner skill Their Injury Recovery or Results PT. 2!" Β  Welcome to the RunPainFree Podcast. Β  In this episode, Jessica discusses how to avoid shiny-object syndrome, how to stop being undisciplined, and how to use customized plans instead of free generalized information so you can do w…
22min

🎧 3 Ways Runners Kill Their Run Results πŸƒβ€β™€οΈ Pt. 1

"3 Ways Runner skill Their Injury Recovery or Results PT. 1!" Β  Welcome to the RunPainFree Podcast. Β  In this episode, Jessica discusses how to avoid shiny-object syndrome, how to stop being undisciplined, and how to use customized plans instead of free generalized information so you can do w…
16min

🎧 Do You Make These Run Cadence Mistakes πŸƒβ€β™€οΈ

Do You Make These Run Cadence Mistakes Welcome to the RunPainFree Podcast. In this episode, Jessica discusses why training run cadence doesn't work. So if you want to learn how to run, without getting injured using run cadence, and have the proper running technique so you can #RUNPAINFREE, tu…
18min

🎧 Especially For The Skeptical Runners πŸƒπŸƒβ€β™€οΈ

Especially For Skeptical Runners Jessica Marie Rose Leggio's guest today is a runner who shares her experience about joining #RunPainFree Academy after being skeptical about whether the program would work for her. Β  Guess what?! It did. And it may work for you too. Β  If you want to get to …
6min

🎧 5 Rules To Run With And Live By πŸƒ

"5 Rules That Are Great For Beginner Runners" Welcome to the 5 Rules That Are Great For Beginner Runners. In this episode, Jessica discusses 5 Rules of Success for ANY run program. So if you want to Do the work, Show up hungry, and Not use your past or current situations so you can Be responsibl…
10min